Chicken Wraps with Mint — Credit: Flavur / OpenAI

Ingredients

Preparation

1. In a bowl, mix the olive oil, cumin and mild paprika. Flatten, season and pepper the chicken breasts. Place the chicken pieces in the spiced oil. Let it sit for 10 minutes.

2. In a hot non-stick pan, brown the chicken breasts for 6 minutes per side. Remove from heat and slice each breast into strips, and set aside.

3. Seed the pepper and slice it into strips. Cut the tomato into dice. Peel and slice the carrot into thin sticks. Rinse and dry the romaine lettuce leaves. Chop the fresh mint.

4. Spread the fresh goat cheese on the tortillas. Season with plenty of pepper. Divide the raw vegetables, chopped mint and chicken strips among the tortillas. Roll up tightly and serve.

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Main course

Chicken Wraps with Mint

Name: Chicken Wraps with Mint
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4 servings
Ingredients: 2 chicken breasts; 4 whole wheat tortillas; 100g (3.53oz) of fresh goat cheese; 1 heart of romaine lettuce; 1 red pepper; 1 tomato; 1 carrot; 2 pinches of mild paprika; 2 pinches of cumin; 2 tablespoons (1fl oz) of olive oil; 1/2 bunch of fresh mint; Salt; Pepper from the mill

Preparation: 20 min

Cooking: 12 min

Servings: 4

Chicken Wraps with Mint combine freshness and exquisite flavors. Wrapped in a tortilla, these wraps contain juicy chicken, crunchy vegetables and goat cheese, all enhanced by a touch of fresh mint. It’s a practical and quick dish to prepare that’s perfect for picnics, lunches on the go or family meals. Both light and nourishing, these wraps are perfect for any occasion.