Ingredients

Preparation

1. Peel and pit the mangos. Cut the flesh into thick strips.

2. Chop the onions with a bit of green stem.

3. In a saucepan, sauté the onions over medium heat with 1 tbsp of oil until translucent.

4. Add the mangos, sugar, apple cider vinegar, minced garlic, finely crushed cardamom seeds, and salt. Cook for 15 minutes.

5. Coat the golden fillets in a plate with flour mixed with salt and pepper. Shake off excess flour.

6. In a large skillet, heat extra virgin olive oil with butter over medium heat; add the fillets and cook for 3 minutes per side. Baste with fat several times during cooking.

7. Pour the mango sauce into a warm serving dish. Place the golden fillets on top and serve immediately.

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Main course

Golden Fillets with Mangoes

Name: Golden Fillets with Mangoes
Prep time: 30 min
Cook time: 21 min
Total time: 51 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 900 g of golden fillets; 1/2 tsp of cardamom seeds; 3 ripe mangos; 6 green onions; 1 clove of garlic; 50 ml of apple cider vinegar; 30 g of brown sugar; 3 tbsp of flour; 30 g of butter; extra virgin olive oil; salt, pepper

Preparation: 30 min

Cooking: 21 min

Servings: 6

Golden fillets and mangos combine the sweetness of mangos with the delicacy of golden fillets, creating a gourmet and colorful dish. The fillets, coated in flour, are seared in a skillet for a tender and golden texture, while the mango and green onion sauce offers a touch of exoticism. Served hot, this dish is perfect for impressing at a dinner or for a family meal. A blend of flavors that delights the taste buds and transports you.