Ingredients

Preparation

1. In a pot, cook the lentils in the vegetable broth with the onions, about 45 minutes. Drain and let cool completely.
2. In a bowl, mix the tomato juice, chopped cucumber and diced tomatoes. Add the chopped herbs and cooked lentils. Season, pepper and mix.
3. Pour the preparation into glass cups or bowls, decorate with herbs and serve immediately.

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Lentil Gazpacho

Name: Lentil Gazpacho
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Ingredients: 200g brown lentils; 8 diced tomatoes; 1 chopped cucumber; 1 l tomato juice; 2 chopped onions; 2 l vegetable broth; ½ t chopped parsley; ½ t chopped chives; Salt, pepper

Preparation: 15 min

Cooking: 45 min

Servings: 6

Lentil gazpacho is a protein-rich and flavorful option. Add fresh vegetables for a nutritious dish perfect for summer. Served chilled, it offers a perfect combination of texture and taste, while being easy to make. It’s a great way to enjoy seasonal vegetables while serving a healthy starter.