Salmon and Steamed Vegetables — Credit: Flavur / OpenAI

Ingredients

Preparation

1. Oil 4 large sheets of aluminum foil. Place a few slices of onion on each one.2. Cover with a salmon fillet and 1/4 of the vegetables.3. Sprinkle with 1/2 tsp salt, 1 tsp thyme, and 1 tbsp extra virgin olive oil. Fold the foil sheets over the fillets.4. Repeat these steps for all portions.5. Place the foil packets in the steamer for 10 minutes.6. Stop the cooking; open each packet carefully and pour in the wine (2 tbsp per packet). Continue steaming for 15 minutes.7. Place the packets on serving plates and let the guests open them themselves to enjoy the aromas of the dish.

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Main course

Salmon and Steamed Vegetables

Name: Salmon and Steamed Vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 salmon fillets (200g each)2 small zucchinis, cut into sticks1 large fennel, cut into sticks2 large carrots, cut into sticks1 sliced onion4 tsp thyme2 tsp sea salt4 tbsp dry white wineExtra virgin olive oil

Preparation: 15 min

Cooking: 25 min

Servings: 4

Steamed salmon and vegetables are a healthy and light option, ideal for a nutritious meal. The salmon fillets are prepared with fresh vegetables like zucchinis and carrots, all steamed to preserve the nutrients. This dish is perfect served with a drizzle of olive oil and a squeeze of lemon to enhance the flavors.