Ingredients

Preparation

1. Coat the fillets on both sides with flour and set aside.

2. Chop the coriander and mix with the onions; set aside.

3. In a pan, melt the butter and pour in the oil.

4. Brown the floured fish fillets for 2 minutes on each side.

5. Pour in the orange juice and the remaining butter.

6. Reduce to low heat and cook for 5 minutes.

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Main course

Sole fillet meunière with orange

Name: Sole fillet meunière with orange
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: France
Ingredients: 4 sole fillets; 2 peeled oranges; 100g of butter; 1 tablespoon of oil; Salt and pepper; 1 bunch of coriander; 2 young chopped onions; 150g of flour

Preparation: 15 min

Cooking: 10 min

Servings: 4

Enjoy this delicious sole fillet meunière with a unique orange flavor. The sole fillets are delicately cooked in a mixture of butter and oil, giving them a melt-in-your-mouth texture. The orange sauce adds a sweet and tangy touch, perfectly balancing the dish. It’s an ideal choice for a special evening or refined everyday cuisine.