Ingredients

Preparation

1. Preheat the oven to 350°F.2. Cut the zucchinis in half lengthwise. Scoop out and chop the flesh. Transfer the chopped flesh to a bowl.3. Add the parsley, coriander, and bell peppers. Add the rice, quinoa, and onions. Mix everything and season with salt, pepper, and Espelette pepper.4. Stuff the zucchinis with this mixture.5. In a buttered gratin dish, arrange the zucchinis. Cover with aluminum foil.6. Bake for 20 minutes.7. Remove the foil. Continue baking for 10 more minutes.8. Remove from the oven and serve hot as a meal or as a side dish.

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Main course

Stuffed Zucchini with Shrimp and Vegetable Rice

Name: Stuffed Zucchini with Shrimp and Vegetable Rice
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 zucchinis1/2 cup chopped parsley1/2 cup chopped coriander1/2 cup diced bell peppers200g cooked rice100g cooked red quinoa3 chopped young onions2 tbsp olive oilsalt, pepper1 tsp Espelette pepper

Preparation: 20 min

Cooking: 30 min

Servings: 4

This stuffed zucchini with shrimp and vegetable rice is a delicious and balanced recipe. It combines the marine flavors of shrimp with the freshness of vegetables and the sweetness of zucchinis. It’s a healthy and light dish, perfect for a summer meal, which also gives a beautiful presentation. A gourmet idea to try to delight your guests!