Name: Tuna Tian
Prep time: 15 min
Cook time: 23 min
Total time: 38 min
Yield: 4 servings
Ingredients: 8 slices of tuna; 4 tomatoes; 2 yellow bell peppers; 3 zucchinis; 2 sprigs of thyme; 1 clove of garlic; The juice of 2 green lemons; 7 times 1 tablespoon (0.5 fl oz) of olive oil; Salt; Pepper

Ingredients

Preparation

1. Place the tuna in a shallow dish and brush with lemon juice and 2 tablespoons (1 fl oz) of oil. Set aside.

2. Cut the tomatoes into thick slices. Slice the zucchinis. Cut the bell pepper into wide strips.

3. In a pan, heat 2 tablespoons (1 fl oz) of oil. Sear the tomatoes for 2 minutes per side over high heat. Remove the tomatoes and set aside. Add the zucchinis and cook for 4 minutes. Remove and set aside. Add a spoonful of oil and the tuna, and cook for 2 minutes per side, over high heat.

4. Preheat the oven to 400°F (204°C). Rub a baking dish with garlic. Place the vegetables and tuna pieces in alternating layers, overlapping them. Season with salt, pepper, and thyme, and brush with the remaining olive oil. Cook for 15 minutes in the oven. Serve hot or cold.

Tuna Tian

Preparation: 15 min

Cooking: 23 min

Servings: 4

Tuna Tian is a succulent dish that combines layers of fresh vegetables and savory tuna. This recipe, cooked slowly in the oven, allows the flavors to blend harmoniously. It’s an ideal dish to serve at a family gathering or summer meal, combining simplicity and elegance. Serve hot or cold for an even more convivial option.