Ingredients

Preparation

1. In a pot of boiling salted water, cook the green beans for 8 minutes.2. In a very hot and dry pan, brown the sesame seeds for 2 minutes over low heat.3. Flake the trout by hand.4. Add 2 tablespoons of oil to the sesame seeds. Add the trout. Cover the pan and cook for 5 minutes over low heat.5. In a large bowl, combine the anise seeds and chives. Drizzle with a little vinegar and the remaining oil. Season with salt and pepper. Mix with a whisk.6. Add the sesame seeds, trout, and green beans. Mix gently and serve immediately.

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Main course

Warm Bean and Trout Salad

Name: Warm Bean and Trout Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 400g green beans300g cooked trout fillet2 tsp. white sesame seeds4 tbsp. canola oil1 tbsp. rice vinegar1 tsp. ground anise seeds1 tsp. chopped chivessalt and pepper

Preparation: 10 min

Cooking: 5 min

Servings: 4

The warm bean and trout salad is a savory and balanced dish. Combining crunchy green beans with tender trout, it is enhanced with sesame seeds and anise for a unique touch. This dish is served quickly after preparation, highlighting fresh flavors and contrasting textures. Excellent for a light lunch or dinner in simplicity, it is quick to prepare and remains delicious. Sauteed in a pan for even more flavor, it will satisfy your guests.